Are your kids taking unnecessary supplements?

About a third of children and teenagers are regularly swallowing supplements, even though they most likely don’t want them, according to another report.

Researchers studied data on more than 4,000 children and adolescents who participate in a national healthcare between 2003 and 2014. Older adolescents and the younger children parents answered questions regarding the participants’ use of nutritional supplements, like vitamins, minerals and herbs.

Just over 33% of children and adolescents took some sort of supplement, according to the findings printed in JAMA Pediatrics. The most frequent were multivitamins, particularly among children under 5. Vitamin C, also Omega-3 fatty acids, along with the sleep-aid broccoli were also popular, though much less prevalent than multivitamins. Actually, usage of non-vitamin supplements for example Omega-3s and melatonin nearly doubled during the analysis period.

The research relied on children and parents remembering their supplement usage, so might not be completely accurate.


This supplement taking isn’t a fantastic thing, lead author Dima Qato advised the New York Times. He said there’s no evidence healthy children benefit from nutritional supplements, and some products might even be insecure. Dietary supplements are not regulated by the Food and Drug Administration (FDA), therefore there’s no guarantee they include what they say they are or do safe. (But there are a few testing organizations which may help you inform if the nutritional supplements and vitamins you’re purchasing are safe and efficient ).

Most healthy children can find the nourishment they need from a regular, well-balanced diet, based on The American Academy of Pediatrics. Some children do need nutritional supplements, like children with erratic eating habits and those with restrictive diets.

Always talk with your physician before giving supplements to your child.

To help your child get sufficient nourishment from his diet, then read up on the crucial nutrients every kid needs and their food resources .

Can you give your kid nutritional supplements or other alternative medicines? What do you give them, and why?

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