Infertility could be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant naturally could be very important, since lots of couples and individuals who are diagnosed along with infertility could be able to get pregnant without treatment (and hence should be defined as “subfertile” rather than “infertile”).
When trying to get pregnant naturally, the crucial factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have actually as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have actually slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one’s periods, and calculate exactly when one ovulates.
Determining the signs of ovulation.
To check for the right timings of ovulation, a woman can do one, or many, of the following things:
. Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have actually sexual intercourse.
. Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.
. Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual.
. Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, could be indicative of ovulation.
. Other physical conditions. Headaches, bloating, breast tenderness and pain could be signs of ovulation.
Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally. These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how lots of times one should have actually sexual intercourse.
Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally. A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Boxers help in keeping the testicles from overheating and damaging sperms.
For both women and men, the anatomical and hormonal factors are not the only ones to be monitored and corrected. In most cases, failure to conceive may result from an improper diet, undue stress, the use of drugs like alcohol and nicotine, and even environmental factors such as proximity to harmful doses of pesticides. Abstinence from such factors goes a long way in ensuring a pregnancy.
One should always keep in mind that the holistic approach to solving a problem is the optimal way to tackle infertility. Getting regular health checkups, taking supplements to combat existing problem, exercising and tension reduction techniques are only part of the holistic solution to infertility which considers the problem as part of a whole unlike the conventional approach which tackles a specific body organ in its attempt to heal. The holistic approach is not only a surefire way to increase your chances of conception it also guarantees a safe and healthy pregnancy.
This article is based on the book, “Pregnancy Miracle” by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
Infertility is a global public health concern and affects approximately 10% – 15% of couples worldwide. This condition may stem from numerous anomalies in the body, ranging from infections and cysts in the ovaries and reproductive tract, to the disproportionate secretion of hormones by the glands. Infertility treatments are many, and are of various kinds....
Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is...