Some pregnant mums have actually it easy. Yet others have actually to go through numerous hours of labour.
But one thing’s for sure. After the delivery process, numerous are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.
The brand-new mum today does not have actually much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added tension to lose weight so that she can fit back to her office wear.
Post-natal massage may just be the solution to her needs. Here are 6 top benefits of Post-natal massage therapy:
2. Tension Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention.
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.
In numerous parts of Asia, numerous women before delivery would certainly in fact, prebook sessions along with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which Has actually been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind, spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one’s own home.
For a mother that Has actually delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would certainly recommend that you wait a few more weeks before proceeding along with a post-natal massage.
Post-natal massage provides a sense of continuing comfort for the brand-new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come along with a detoxification ritual that rids the midriff of post birth bagginess.
In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!